Monday, August 23, 2010

wow, tara, wow.

it's been one week..... jk. It's been like over a month since I put anything on here! Which is really sad considering that's not too far from the truth about how often I've worked out. I think it's been about once a week for the last month.

Yesterday, Spencer and I went to the gym and walked/ran on the treadmills for about half an hour. It was good, and in my defense, I have had some serious back pain from work. Just went to the chiropractor on Thursday, and am feeling better. Our goal this week is to work out twice. And sunday is our VACATION to leo carrillo, so we will be doing lots of walking on the beach and hiking for those three days. I already feel like three days will not be enough. I also did some tricep dip things and dumbbell presses, so now my shoulders are sore, but it's good.

We have been eating lots of salads lately, and cutting back on snacking at night. Also, I have been getting more sleep since my hours at work are more sane, so I can see that I am losing some weight, though I really want to be getting out and walking or doing pilates/yoga 5-6 times a week.