Go Red for Women

I just signed up for a 12 week program to be healthier through the american heart association. It has goals each week and rewards. Here is the link for my goals: http://www.goredforwomen.org/BetterU/MyJournal.aspx?Week=53277

My goal this week is to add one heart healthy thing to each meal. My reward is 2 glasses of wine.

This last week, I think I worked out about 3 times. I had wine a few times too, but I am doing pretty good at not eating junk. I had carrot cake for Nani's birthday on Friday, and then a hamburger and chips and a tiny piece of cake for isabella's birthday. Birthdays are killer. Today I had two doughnut holes.

My exercise goal this week is to do strength training/pilates twice. I need to start doing more to tone muscle.

Ok, here goes.

The end of week 12 will be CHRISTMAS day! wow- I didn't even know that. That is so cool!