Spencer and I walked on the treadmill for 25 minutes after putting a meatloaf in the oven and prepping the mashed potatoes. I am a bit sore today from it, which is sad because it was hardly a workout. I realized at my doctor's appt this week that I really don't exercise. At all. And that I should be doing something active almost every day. It's a miracle I am not more out of shape. I think it is a good thing in a way to have my goal for physical activity to be physical activity, and not 'get in shape' 'lose my love handles' 'drop 5 pounds.'
Today spencer and I are going to clean out the garage, and hopefully tomorrow evening play basketball with the ball I bought him for his birthday 4 and 1/2 months ago. What can I say? The summer here is soul deadening. It makes one listless and irritable at best, but now it is nearing the end. We should be under 100 at the end of this week! Would be amazing if it lasted.
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