(writing on tuesday the 14th)
I did the pilates download from exercisetv.tv. It was good and on monday I was sore. Good ab workout, but it was my shoulders and upper arms that were sore.
Goal for the week: work out 5 times- including sunday. sunday, tuesday (strength and cardio), wednesday cardio, thursday (S&C), saturday- go on walk in anza.
also, day 1 of my giving up sugar and alcohol, and cutting back on caffeine. the caffeine will be later, but for now, I am cutting out alcohol and sugar for several reasons: to get in shape, to have more energy, to know that I can live without them, and to prepare for maybe trying to get pregnant in the near future. This is also why I am working out more- to get where I want to be physically before I get pregnant, so I am healthier, more active, and hopefully don't gain too much weight.
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