wednesday sept 15th

today i went on the treadmill for about 20 minutes, running and walking at intervals while watching tyler florence make pulled pork sandwiches, peach cobbler and coleslaw. yum! then I did some arm weight stuff- bench press with 10lbs each (2x 12 reps), tricep behind the head thingies with one 10lb weight (2x 12 reps), lifts out to side with 5lbs each (2x 12 reps) and my version of a rowing exercise, bent slightly while standing and pulling 5lb weights from straight out in front to elbows bent, arms tucked at sides (2x 12 reps). Maybe I should learn the real names of things, just for my own time-saving sake.