Tuesday, July 24, 2012

foodstuffs

I thought I might make this a food journal too, since they say if you know you have to write down what you eat, you will eat better.

yesterday:
oatmeal with granola/brown sugar/milk/cinnamon, grapefruit juice, coffee
water
leftover stirfry (veggies only) and brown rice, piled on top of 1 cup of mixed greens. I can make myself eat lettuce this way;)
water
oikos blueberry yogurt with granola
iced tea
spinach&walnut pesto pasta with bacon, sundried tomatoes and sauteed mushrooms and onions
white wine
about ten acai/blueberry chocolates

today:
oatmeal, juice, coffee
more coffee and 1 slice of honeydew at mtr
oatmeal square bar
water
almonds- 20?
green apple (most of it- semi-mushy;()
tuna melt (cheddar) on 2 slices of nutty omega-3 bread
water
bbq (6 oz?) with sauce, beans, chips and guac, water

I resisted soda, ice cream bars, and most of the chips and guac while at a kingsbury dinner for mtr. I also did not eat the bun for the bbq, but that is easy because I hate white hamburger buns and then I can eat more bbq!


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