I have been busy this weekend planning for my classroom. I will track backwards for my workouts since it's easier to remember. Tonight I went to the workout room and did a hill climb on the bike for about 20 minutes. It was really hard- I was pushing on my legs with my hands at the end. But then I did 2 sets of 100 jumps with a jumprope and then my new arm weight lifting routine- 2 sets of each of those 6 moves. It was really tiring but I am glad I did it.
Yesterday, I was mentally and emotionally drained but I wanted to be outside so I went to Shelby Farms with bethany and walked on a new path that I haven't been on before. It was soooo great. I just was soaking in the green trees and tall grasses and the ponds- I can't wait to go kayaking one weekend. We just talked and talked and that was theraputic too. I really value bethany's friendship- the honesty and openness about what God is doing in our lives. I am so thankful for her. We walked for probably an hour and a half at a really fast pace- it was so great. Oddly, my legs were not tired- it was just so great to walk. I was really fatigued from being on my period, but it was exactly what I needed to be energized and relaxed at the same time.
For food, I have been doing pretty good lately. Had 2 mini chicken biscuits from chik-fil-a today at in-service. I am turning southern because it was gooood.
tomorrow will be a long day at work- 8am to 9pm basically so I won't exercise. But then I can the rest of the week.
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