Saturday, July 21, 2012

my 30th year

yesterday I turned 29.
I have some 'get in shape' goals that I've been working on the last couple months and want to really focus on this year.
currently, I weigh 132 lbs. I have more muscle (I assume because I've done more weight training) than I ever have, but I am also rounder and more curvy than I have been- because of stress of the last year with mtr and because I am not a server who walk-runs for 6 hours a night now. drat!

I would like to lose some body fat, which really means I'd have to have it measured somewhere to know what it currently is. But what I can do is measure inches. I would like to lose about ten inches overall- that may be a bit optimistic, but I think I can do it.
I don't really have a weight goal because I know some of my weight gain is muscle and that is better for me, especially since women start losing muscle mass over age 20 or 25.
with food goals, I would like to eat a lot more veggies than I currently do. and experiment more with new foods- kale, brussels sprouts, okra since we're in the south now....

next post I will put my measurements in

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