friday july 9th

Today I just walked on the treadmill (at an 8 incline for most of it) for 30 minutes. Watching Divine Design and Barefoot Contessa, of course. I really did not want to go, but knew it'd be good for me, and I'd have more energy, afterward. I did. It was good. And it loosened up my muscles.

I had to compensate for eating oatmeal cookies for lunch. Not that I feel guilty that it was cookies, mostly that subsisting on 150 calories all afternoon was not a great food choice. Dinner was salmon, a great salad, corn-on-the-cob and wine. yum!

Dessert: small bowl of ice cream, with almonds, chocolate sauce and a cherry! I was so tired that I barely stayed awake for Scrubs before falling into bed. New ceiling fan! I never slept so well!