monday july 19th

today keeley came over and we went to our workout room. It was intense! I think I am her Laurie! We went on the treadmills for about 50 minutes! I did some uphill and some running, burned 330 calories (which I have now consumed in wine and a white russian!). Then we did bench press, 12 reps with 20 lbs twice, followed by 10 reps of a triceps lift (weight behind head, elbows in) twice, and bicycle and plank stomach moves. It was good. I felt really energized, and also like the time went by quickly with someone else there. It was fun! Our plan is to do this once a week from now on, depending on her schedule with the kids and nursing. But I think it will be good to have one really intense long workout a week, followed by several shorter ones on my own.

tomorrow is my birthday! I weighed myself at my parents the other day and I was 127. That was midday, so 125, which is where I want to be, but I want to be more muscle and less fat.

I might go shooting tomorrow at a shooting range! Woohoo!!!!