it was good- i couldn't do all of it because i havent' been doing yoga and strength training lately. it was good- only twenty minutes. I will see how sore I am tomorrow. i have had lower back pain for a few days so I hope this would help, but maybe not. I don't know if it is from work or what.
I think I have figured out a 'normal' schedule for my week from now on. we will see. spencer and i are also going to work out more now that he is DONE with his album. hooray! maybe even join the pd rec center and get into racquetball!
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