friday june 11th

Today I did an intermediate/advanced yoga video on exercisetv. I did not do every rep of every move because it was intermediate to advanced and I was running out of steam. But I liked it. I like that with all the downward-facing-dogs you do, you end up getting an arm workout without doing push ups or lifting weights. I think my lower back hurts a little from it- not sure if I twisted too far in a couple moves or what... ibuprofen and a nap, here I come!